Tuesday, January 27, 2015
On a long flight you need to take some extra precautions.
Make sure your neck is supported adequately. Use a pillow to support the lumbar region of your neck and keep it aligned parallel with the center of your seat.
You can roll up a sweater or blanket to support your lower back.
Walk the aisles every 30 minutes to keep your blood circulating. If you have room, stretch out your hamstrings and hip flexors to ease tension in your lower back.
Move your ankles and toes regularly.
Make sure your shoes aren't too tight. Loosen or remove them if possible. Just make sure you have something to wear when you get up to walk around.
Drink plenty of water and avoid alcohol. Flying dehydrates your body and the high altitude promotes drying out of the skin and mucous membranes. Alcohol furthers that dehydration.
Sunday, January 25, 2015
Share your itinerary with friends, family, or travel companions through an app on your smartphone. TripIt is just one of them. I do know TripIt will automatically create an itinerary from all of your confirmation emails, including flight status. You won't have to search through a bunch of emails as all the information will be in one spot.
Have you wondered how long that security line is going to be at the airport? Download the My TSA app as it provides security line wait time as well as a list of airports that have TSA Pre Check lines, other airport information, and a list of which items are okay to be carried on to the plane.
Before you leave on a trip, download a book to read, games to play, or a guidebook for information. Don't download them at the airport as that could waste your battery or take forever to download.
Friday, January 23, 2015
Pack some common everyday items you already have around the house instead of buying one-time use items.
You probably already know you can use bubble wrap to keep those breakable souvenirs safe. Did you know you can fold a sheet of bubble wrap, staple it, and use it to protect your tablet computer?
Forgot your make-up remover? Use some petroleum jelly…just don’t get it in your eyes.
Do you have static in your hair or clothes? Next time, pack a dryer sheet. It works wonders and takes up just about no room.
Dental floss works for more than just your teeth. If you have a needle with a larger hole, you can sew on a button with dental floss.
A padded oven mitt is great for curling irons. But, did you know you can pack other things inside to keep them protected in your suitcase? Your curling iron, hairdryer, or electric razor are just a few things that will stay contained and won’t damage anything else by being loose and moving around in your bag.
Don’t have a separate bag for dirty laundry and don’t want to use a plastic bag? Use a pillow case. Toss in a dryer sheet to keep the dirty laundry from smelling up the rest of your bag.
Wednesday, January 21, 2015
In 2015 you can visit our National Parks free on nine different dates.
Martin Luther King, Jr. Day: January 19
Presidents' Day Weekend: February 14 to 16
National Park Week's opening weekend: April 18 and 19
The National Park Sevice's 99th Birthday: August 25
National Public Lands Day: September 26
Veterans Day: November 11
If you are a member of the US military or permanently disabled, your visits are always free.
See our National Parks, forests, grasslands, wildlife refuges, and other federal lands. There are more than 2,000 total.
Monday, January 19, 2015
Traveling in the winter? Did you check the weather of your destination before you packed? Good.
If you are flying, did you check the weather of your flight route? It would be a good idea, especially if you're flying through weather prone airports. Denver, Chicago, San Francisco, and more...all have weather related issues during the winter months.
This way you'll know if delays can be expected, if you'll miss any connections due to weather, or have any plans that may be upset. Download a weather app to keep updated on the conditions along your route and at your destination. Many airline apps include weather, but you can download an independent one as well.
Saturday, January 17, 2015
If you travel on planes very often, you've probably encountered a sick passenger. Could be a sneezer, a cougher, or someone who sounds like they're on their last breath.
You're thinking...why did the airline allow these people to board? It appears there are no federal laws or regulations stating sick people can't get on a plane. However, airlines do reserve the right to refuse a passenger to board if the ground crew thinks that person is too sick to fly.
Keep in mind, these crew are not medically trained. Instead, they are trying their best to assess the situation regarding a sick passenger.
So, what do you do if you're seated next to someone who is sick? These days, planes are almost always full, so switching seats may not be an option. Chances are, you'll just have to put up with the sick person seated next to you.
Do your best to avoid any contact with that person, wash your hands often, use hand sanitizer, and hope for a quick flight.
Friday, January 16, 2015
A California Indian BasketWeavers Association Educational Program
In Collaboration with K.R. Martindale Show Management and California Academy of Sciences
9 a.m. – 2:30 p.m. Saturday February 21
and Sunday February 22, 2015
Art of the Americas Show, Embassy Suites Hotel, 101 McInnis Parkway, San Rafael, CA 94903
$75-$120 tax-deductible contribution
Yesterday and Today: The Symposium - Reconnecting the Artist with the Art offers insights into one of California’s oldest art traditions, basket weaving. The two day symposium explores the challenges of identifying early California Indian basketweavers whose names were not recorded at the time their art was collected by museums and others. This educational program includes presentations by contemporary California Indian basketweavers, a study tour of “Yesterday and Today: The Exhibit” and of Art of Americas basketry vendor booths., and more. The event takes place 9 a.m. – 2:30 p.m. Saturday February 21 and Sunday February 22, 2015 at the Embassy Suites Hotel, 101 McInnis Parkway, San Rafael, CA.
Key presenters include California Indian Basket Weavers Association (CIBA) Board Chairman and Master Weaver Clint McKay Dry Creek Pomo/Wappo/Wintun and Jan Timbrook, Ph D, Santa Barbara Museum of Natural History, who will explore how to recognize the characteristics of a fine California Indian basket; its possible origin, its materials and the techniques used by many scholars, museums, weavers, and collectors to reconnect the artist with the art. Other presenters include Benjamin Benson, Sonoma State University and Bryn Potter, of the Riverside Metropolitan Museum and the Buffalo Bill Center of the West.
Yesterday and Today: The Symposium topics range from how to buy a basket to art in the lives of California Indians, and more. The “study tour” at the Art of the Americas Show will help participants hone new skills concerning California Indian basketry identification and evaluation and to visit the premiere of “Yesterday and Today: The Exhibit” to engage with California Indian basket weavers as they work.
CIBA is a non-profit organization established in 1992 with approximately 1,000 members statewide. It provides opportunities for weavers to convene, learn, exchange information and showcase their work and also offers non-members educational opportunities throughout the year, such as “Tending the Wild – The Workshop” which focuses on California Indian environmental stewardship methods that come before the basket.